Gym Workouts

Do you ever struggle to know what to do at the gym? Now you can take me with you!

I have noted which weight I have used, but make sure you select a weight that is challenging but manageable for you!

I am using a 4kg kettlebell and i still got a huge sweat on. Pick a weight that will work you but will allow you to keep going for 30 minutes.

I am using a pair of 4kg dumbbells and a 8kg kettlebell. Choose a weight that is challenging but will allow you to complete all 3 rounds.

"Drown out the doubts echoing in your mind because, in the gym, actions speak louder than the whispers of self-doubt. Your strength is louder than the voice saying you can't. 🏋️‍♀️💪 #actionsspeaklouder #ownyourstrength #conquerdoubt #gymmi
NEW BABY PTS!!!! Empowering mums on their fitness journey! Introducing 'Baby PTs,' where you can prioritise your health without compromising precious moments with your little one. Join me for invigorating workouts tailored for mums! Whether flying s