Motivating workouts mEMBERSHIP
MW Membership has a new look and a new lower price ! I want my classes and workouts to be affordable for everyone and this new membership plan includes all my workouts, discounts on Personal Training and lots of other new features
BRAND NEW MEMBERS SECTION !
The New Membership is only £12.99 per month or £125 Annually with no contract or cancellation fees.
Members get £5 Discount on all Personal Training. In Person or Online
Members can access all my latest content plus so much more.
Workout Plans
Download Workout Plans and push yourself every week to smash your fitness goals. My Plans are challenging and there is options for all levels of ability
Time to Slay - A plan for those that are just starting out, Looking to Loose weight or coming back from Injury.
Lets Push It - When your ready to increase the intensity and amount of weekly workouts.
I’m a Machine! - So you’re Killing it and want to move in to GOD MODE! Wow lets do it!
More plans added every month including Train like a Dancer, 30 Day Tone & Tighten & Get Wedding ready!
Nutrition Guide
My guide includes meal ideas & suggestions on what can be replaced in your diet for healthier alternatives. I don’t believe in strict or Fad diets, in other words if you want chocolate and wine, then have it in moderation and enjoy your life.
GYM WORKOUTS
Do you want a personal trainer to push you to the limit? Well now I am in your pocket when ever you need me! These Gym workouts can be done in the Gym or at home.
With the options of Weights, Resistance band or Body weight, these videos are less like a class and more like a Personal Training Session. Focused on certain areas of the body and created to Push you to the limit.
So claim your space at the Gym and lets get to work !
Fitness Classes
New videos added every week and a range of classes to enjoy OnDemand.
For Intense Cardio workouts, try my HiiT and Tabata. Need a stretch or Low impact class? Tune in for Yogilates or Core-Blimey.
Dancercise and Legs, Bums & Tums are fan favourites and are also held in person every Wednesday at Stratton Leisure Centre
Playlists and MW Tracks
If you have enjoyed the music in my classes or when having a PT, check out the Spotify Playlists i use and listen to them in your own time.
I will regularly update these and would love to know what tracks you like to workout to? Let me know on Facebook or Instagram
