Rehabilitation & Referral Recovery Plans
The key to a successful recovery.
Rehabilitation
Avoid aggravating an existing injury and work towards a full range of movement for the problem area, rehabilitation sessions must be carefully planned and progress should be gradual. Please provide detail of your injury and seek your Doctors advice for their recommended training styles..
Referrals
You may have already been referred to me by your local GP, Doctor or other medical expert. In this case they may have provided me with the recommended plan for your recovery.
If not, please bring this detail with you or ask for them to contact me prior to your appointment
Mental Wellbeing
Exercise releases feel good endorphins in the brain. When we have suffered an injury or set back, it is common to feel vulnerable which lowers your self esteem.
Getting back to a regular and safe exercise routine will help you to feel more confident and engaged with the world around you.